The start of the New Year is often a time to reflect on the

previous years and thing of ways we can improve our 

lives or fix what we didn't like. There is always room for

improvement.  This is truly a family affair, its the perfect

time to teach your child about self-discipline and

making goals.

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​The best way to teach your children the importance of

New Year's resolutions is by making it a family tradition.

Sit down together and talk about what you loved most

about 2012.  Allow your child to talk freely about his or

her favorite times.  Then allow them to choose at least

three things they wish they could change - it can be

something they wish they tried, something they want

to do better, and a goal they want to accomplish.  Each

family member gets a turn sharing.

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Keep in mind, every child is different and will grown and learn at thier own pace.  It's important to respect this.  What your child needs to work on depends on your child. If you are concerned about his diet, then encourage healthier eating habits for him as well as the whole family. If your daughter's room is a mess, try to help her commit 10 minutes a day to cleaning it. As your child ages, he can be more active in coming up with goals, which will mean more to him when he achieves them. For preschool-aged children, the American Academy of Pediatrics (AAP) recommends resolutions that focus on cleaning up toys, brushing teeth and washing hands and being kind to pets.

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Most importantly, be an example for your child.  No matter what age your child is, he or she is more likely to understand the value of goal setting if you take the lead. Just as with everything else you do, your child is watching. If you make a goal to cook more, or drink more water, of excercise at least twice a week, be sure to stay disciplined.  Engage your child, see if they will do it with you.

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Remember to reward your child as they year progresses, even if its just verbal praise.  Many children with ADHD need short term goals to stay focused. Use a reward chart, or make a monthly anniversary date.  It doesn't mean you have to purchase a new toy, or a gift of some kind, just recognizing they accomplished one more month or a new milestone will benefit your child richly.

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So as 2012 comes to an end, take the time to make new goals and resolutions with your child.  As a family, you can accomplish so much more in 2013.  From our Red Door family to yours, we wish you a blessed New Year!

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